THE WHOLE PICTURE
THE WHOLE PICTURE
Colour, style and health coaching. Fourteen weeks.
By application only. Strictly limited to 5 founding places to ensure high-level personal support.
Two sessions in the studio, twelve weeks of coaching, and one thread running through all of it.
Most people work on how they look or how they feel. This is both, in the right order, with enough time between for integration.
Twelve coaching sessions in total, 30–40 minutes each.
The part nobody counts
When people talk about stress they mean something big. A bereavement, a divorce, losing a job.
That isn't what does most of the damage.
What does the damage is the accumulation. A parent whose appointments you're quietly tracking. A child who isn't coping and just needs more (time, attention & input). The list in your head that nobody else is holding. Being the person everyone rings. A job that's fine, and relentless. The washing.
None of it is big enough to count. That's precisely the problem — you never get to put any of it down, because putting it down would require admitting it was heavy, and it doesn't feel like it should be.
So it layers. One thing on top of another, for years. And at some point you're sleeping badly, you're short with people you love, you don't especially recognise yourself, and there is no single event you can point to that explains it.
I'm not going to tell you to do less. Most of what you're carrying isn't optional, and anyone suggesting you simply drop it hasn't understood your life.
What I will do is work out with you what's actually on the pile, which parts are genuinely yours, and how you're carrying the rest — because that's the bit that can change, and it changes more than people expect.
How it runs
Week 1 Colour — studio colour analysis, approx. 3 hours (choice of locations available - London, Rye or Surrey)
Weeks 2–7 Coaching — six sessions, weekly, online
Week 8 Style — studio style, approx. 2 hours
Weeks 9–14 Coaching — six sessions, weekly, online
Coaching sessions run 30–40 minutes.
Colour and style are deliberately six weeks apart. The standard is to do both in one day. It's efficient, and most of it evaporates by the weekend. Six weeks between means you arrive at your style session already fluent in your palette — you've worn it, you've noticed what happens in the right blue, and the second session builds on something real.
What's included
In the studio
Full colour analysis — drapes, natural light, your palette and sub-season and jewellery colour
Personalised colour guide and swatches to take away
Full style consultation — shape, proportion, necklines, fabric, accessories
Guidance on hair colour, make-up and jewellery within your palette
In the coaching
Health coaching is a client-led, collaborative process rooted in evidence-based behavior change. Rather than giving you a rigid protocol or telling you what to do, this work is designed to build lasting self-efficacy.
Self-Directed Goal Setting: You set the agenda based on your values, what matters most to you, and your definition of a better life stage.
Behavioral Experimentation & Habit Design: We explore small, sustainable experiments with your daily routines, energy management, and personal habits—helping you figure out what actually works in the real world of a busy life.
Accountability & Reflection: After every session, you receive a written summary outlining your chosen action steps and insights so you can track your own progress and autonomy.
Note on scope: Health coaching is not medical care, therapy, or dietary prescription. It works forward from where you are today to help you bridge the gap between knowing what you want to do and actually doing it sustainably.
Studio sessions are delivered by me, or by Manina or Rachel at Red Leopard, depending on availability.
If you've already had your colours done
Then your studio sessions become a refresh, and for many people that's the more useful version.
Hair changes, particularly greying, which alters your contrast. Skin changes through midlife. Shape changes. And most honestly — most people drift. You leave certain, you're brilliant for six months, and then it loosens.
A refresh on its own returns you to where you were. A refresh with twelve weeks of coaching around it addresses why the drift happened.
If you've had colour but not style, say so when you book and we'll structure it accordingly.
Price
£1,995
Founding rate: £1,495 — first five places.
Payment in full, or three monthly instalments of £499.
If booked separately
Colour consultation - £450
Style consultation - £375
Twelve coaching sessions - £1,440
Total £2,265
Who I am
Tracy Davenport. National Board Certified Health and Wellness Coach, and Level 2 - colour and style consultant with Red Leopard.
I ran ultramarathons and did CrossFit six days a week. Then I spent eighteen months unable to get out of bed and four years to rebuild my health. This process taught me that how you feel and how you present yourself aren't two separate projects.
To book
A fifteen-minute conversation first, at no charge.
We'll talk about what's going on and whether this is genuinely the right thing. If it isn't, I'll tell you and point you somewhere better.
Meet Amanda
Amanda Parkin - Trauma Release Practitioner & Life Coach
““The biggest transformation wasn’t actually how I looked. It was how I felt.”
“When I started working with Tracy, I felt old, large, and unattractive. I had spent years caring for everyone else, my body was deeply depleted, and I didn’t recognize the woman in the mirror anymore.
Colour was the first revelation. Discovering I was a Dark Summer was a complete game changer. My wardrobe finally works together, so I can wear what I fancy rather than worrying about what matches or whether it washes me out.
The coaching was completely different from anything I’d experienced. Tracy never nagged me, commented negatively on my weight, or made me feel judged. She was simply there. Gradually, I made small changes, cut most sugar, and learned how my body actually likes to be fed.
Today, I can look at myself properly in the mirror, and most importantly, I’m kind to the woman looking back at me.”
”
FAQ’s
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Then your studio sessions become a refresh, and that's not a lesser version of this. For a lot of you it's the more useful one.
Here's why.
Your hair has probably changed. Greying alters your contrast level, sometimes dramatically. A palette that was right at forty-five can sit differently at fifty-five for that reason alone.
Your skin has changed. Perimenopause and menopause affect tone, clarity and how much depth you can carry.
You've changed shape. Most of us have. Let's take a look with fresh eyes.
And most honestly — you've probably drifted. Almost everyone does. You leave the studio certain, you're brilliant for six months, and then a few things creep back in and gradually the whole thing loosens. That's not a failure of the analysis. It's what happens without anything holding it in place.
Which is the actual argument for this programme. A refresh on its own gets you back to where you were. A refresh with twelve weeks of coaching around it is what stops the drift happening again — because we're not only sorting the wardrobe, we're sorting the reason you stopped bothering with it.
If you've had colour but never style, you get the refresh on one and the full session on the other. Tell me when you book and we'll structure it properly.
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There are no rigid meal plans, supplement protocols, or weight promises. Health coaching is a client-led, collaborative process focused on energy management, daily routines, and building sustainable habits that survive a busy life - which could lead to weight loss as a result of the changes made. It depends what your goals are.
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Yes. You can pay in full at the founding rate (£1,495) or choose three monthly instalments of £499.
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Because it's just a lot and really tough to absorb both.
The standard is to deliver them together in one long studio session. It's efficient. It is also a great deal to take in at once, and much of it evaporates by the weekend.
Six weeks between the two means you arrive at your style session already fluent in your palette. You've worn it. You've noticed what happens in the right blue. The second session builds on something real instead of stacking theory on theory.
It's slower on purpose.
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People in midlife who've noticed that two things stopped working at roughly the same time — the wardrobe and the energy.
You've got clothes that don't feel like you anymore, and a body that doesn't respond the way it used to. Most people treat those as two separate problems.
They're usually not.